We all receive some sort of feedback in our lives, on or off the job, everyday. How we receive it, however is an extremely important adaptive skill; our success at this skill seems to be linked to our past experiences. If such an experience was painful or humiliating for us in the past, we are likely to resent receiving feedback. In contrast, if we felt a certain amount of acceptance along with criticism in the past, we will tend to be less anxious and defensive about the process. It's through feedback that we can "see ourselves as others see us."

Website-creation-and-hosting may seem intimidating, but it doesn't have to be. Whether you're looking for a site to tell the world about your business, or just a personal page to keep track of your hobbies, setting up your own site for fun or business can be easy and painless.

According to the Harvard Business Review (Feb, 2007), self-awareness has just been recognized as the most important capability for leaders to develop. I would add that this is a quality that is beneficial for anyone to develop. After all, we are all leaders somewhere in our lives aren't we? Emotions can play an important role in our careers, education, at home, in our community, and in all our relationships.